OK discus throwers and rotational shot throwers...
Ryan Crouser, now at University of Texas, had one of the most historical High School throwing careers in U.S. history. He is tall and very strong, but he is also a very good technician. Take a look at how wide the right leg sweep and how patient the entire start of the throw is in both events. So many of you struggle with being patient in the back of the circle. Being patient, low, long and wide in the back will help create more power in the front of the circle. Remember if you don't arrive at power position in power position, you can't be powerful, slow down and hit good positions.
