This is not the SPRING we'd hoped for! There are larger things at work on our planet and it can be hard to figure out where sports, track and field and specifically throwing really fits into this new world order. My suggestion to everyone is to stay hopeful, stay at home, stay safe, stay healthy, and stay positive. There will be throwing again eventually!
AT HOME STRENGTH TRAINING - NO EQUIPMENT NECESSARY
For many of you who love throwing, my suggestion would be to stay active, workout each day, at your home, with the stuff you got. If you don't have any equipment, be creative. I've created a playlist of workouts you can do at home with little or no equipment with the help of Nick Garcia.
If you want to spend a little money, buy a medicine ball and a mini band and augment your workouts.
DO DRILLS AT HOME
If you only have space to do drills, DO DRILLS!
KEEP THROWING IF YOU CAN DO IT SAFELY
If you have space to throw, KEEP THROWING! However, if you are going to train on your own, please TRAIN SAFELY! Practice safe distancing, stay off of tracks and facilities that have been closed.
Get an easy to set up / easy to store shot put or discus circle for only $100 from PORTA CIRCLE ( see video here)
www.porta-circle.com USE PROMO CODE: TBTF2020 and save20% until April 15th.
NEED HELP?
If you would like help with your training during this difficult time.
Join Coach Frontier on throwBIGthrowFAR.com - Video Analysis and More
www.throwbigthrowfar.com USE PROMO CODE: tbtfmnthsale1
or just sign up for a VIDEO ANALYSIS
NEED INSPIRATION?
check out the throwBIGthrowFAR PodCAST Listen to some of the best throwers and coaches at every level from around the world.
SUMMER MADISON THROWS CLUB SESSIONS
I have not made summer registration available, as the calendar seems influx, at best. For those of you hungry to get back to training when the world gets back to something more normal, Madison Throws Club will be here for you. We just need to wait until throwing together can be safe again.
If that is in June, July, or August THROWING SESSIONS WILL BE AVAILABLE
MONDAY and WEDNESDAY afternoons.
SUMMER MADISON THROWS CLUB SPONSORED THROWS MEETS
If we can come back together to throw, plan on MTC sponsoring THROWS ONLY MEETS for anyone who needs to find out where you are relative to the measuring tape.
Until then, STAY SAFE!
throw BIG throw FAR,
Coach Frontier
