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Thrower X is a unique online throwing resource for THROWS COACHES, PARENTS supporting THROWERS, and THROWERS who want to get better.  Take advantage of hundreds of videos, articles, workouts, drill progressions that will help you improve your shot put, discus, hammer, and javelin progress.

Our coaches have a vast history of experiences and different points of view that will help connect with coaches, throwers, and parents regardless of your level.

Thrower X adds new resources throughout the off-season, pre-season, and in-season, offers Live Webinars for online members covering many topics and offering opportunities for coaches, parents, and throwers to analyze video, ask questions and more.

Ryan Whiting is a 6-Time NCAA Champion and 2-Time World Shot Put Champion who now coaches some of the best throwers in the world.

Scott Cappos coached college throwers for 25 years in the BIG TEN, leading numerous throwers to BIG TEN and NCAA Championships in every throwing discipline.

Joe Frontier is one of the best HS throws coaches in the U.S. leading nearly 100 throwers to H.S. State Championships since 2000.

JOIN OUR ONLINE COMMUNITY NOW.